Ruhee Sarvang fitness world
Welcome to Ruhee Sarvang Fitness World – a premium yoga and fitness studio in Panvel, founded by certified trainer Ruhee R. Talaskar. We offer a unique blend of traditional yoga and modern fitness programs designed especially for women and wellness seekers. I am a yoga expert (Ashtanga, Hatha, advance, etc.) Aerobic dancing Cardio Kickboxing Ani...
Our Services
01.
Group lessons
Practicing in a group setting can be motivating and inspiring. The energy of the class, encouragement from the instructor, and support from fellow participants can help you stay focused and committed to your practice.Group classes often include a variety of yoga styles, instructors, and class format
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Aerial yoga
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Ashtanga yoga
Ashtanga yoga was popularized by Sri K. Pattabhi Jois, who learned the practice from his teacher, KrishnamacharypEach movement is linked with breath in a flowing manner, creating a continuous and dynamic practice.The vinyasa transitions between poses help build heat in the body and maintain the flow
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Bhakti yoga
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Bikram/Hot yoga
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Family yoga
Family yoga or personal yoga ...is also available
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Hatha yoga
Hatha yoga is a branch of yoga that focuses on physical postures (asanas), breathing techniques (pranayama), and meditation. It's designed to align and calm the body, mind, and spirit through various poses and breathing exercises. What would you like to know more about regarding Hatha yoga?
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Iyengar yoga
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Jnana yoga
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Karma yoga
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Kundalini yoga
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Morning flow
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Power yoga
Power yoga is a dynamic and physically demanding form of yoga that originated in the 1990s, influenced by Ashtanga yoga. Here are some key characteristics and aspects of power yoga:Intensity: Power yoga classes are typically vigorous and fast-paced, focusing on building strength, flexibility,
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Pregnancy yoga
Pregnancy yoga classes are tailored to the unique needs of pregnant women, focusing on gentle movements, modified poses, and safe practices suitable for each trimester.
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Private lessons
yoga sequence specifically for you, taking into account your fitness level, preferences, and any physical limitations or injuries.Private sessions allow for more detailed explanations of poses,alignment,breathing techniques, and the philosophical aspects of yoga, enhancing your overall understanding
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Restorative yoga
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Teacher training
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Vinyasa yoga
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Yin yoga
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Yoga therapy
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256+ Users rated us 4.9 out of 5.
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